After a hectic year full of stress and coping with all sorts of strenuous schedule, in this new year, you deserve something to pamper yourself with and what better way than getting an Ayurvedic massage?
There are thousands of Ayurveda training centres in Kerala, that teach and practice various massage treatments. People from all around the world come to India to experience this healing therapy. In this blog, we will talk about some of the best massages that you should opt to learn or take a treatment and soak in the glory of this ancient healthcare system, beating stress. Shirodhara This massage involves constant pouring of a stream of medicated oil on the head for the stimulation of nerves. This oil that is pours is called ‘dhara’ and is poured on the pressure points of the head. This massage helps relieving anxiety and fatigue. It also helps in good vision and clears the nasal cavity. Several Ayurveda courses in Goa offer training in this massage. Vashpaswedanam (Herbal Steam Bath) In this treatment, steam is created using medicinal herbs that are boiled in water inside a chamber. The therapy unclogs skin pores and detoxify skin, cleansing it deeply. The body sweats and gives away all toxoid leaving a soft glow to the skin. Abhyangam This is a full body hot oil massage using medicated herbal oil depending on the Doshas (energies) of each person. The massaging room is kept at a pleasantly warm temperature. Taking in to consideration, the pressure points of the patients, oil is applied and rubbed using some pressure. The pressure applied releases toxins and purifies the body. The massage also helps in building up bones, joins, revitalising your body. Mukhyabhyanga This massage is perfect to get that glowing facial skin. It involves using aromatic and herbal oil to massage the face in specialised circular motions. This helps in comforting facial tensions and stimulates blood flow in the muscles. If done regularly, this massage helps battling all signs of aging such as fine lines, darkness in the undereye skin and sagging. If you are looking to learn more on Ayurvedic treatment, massages, Somatic bodywork training in India, you must visit Aithein Healing, a Goa-based Ayurvedic training centre that offers various short-term courses.
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